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Real World Stress Inoculation

Free · one page · no pitch

The Drill Sheet

Five drills to start training your stress response today. The first one takes a Sharpie and ten seconds.

You'll get the PDF on the next page and in your inbox, then five short practice emails over the next five days, from me. No spam. Reply "stop" any time.

  1. Find the alligator. A dot on the web of your thumb. Every time you see it, name the one thing you're stressed about right now.
  2. Chop it up. Take one chip off that alligator today - not the whole swamp.
  3. Blindfold. Warm up or cool down with your eyes covered.
  4. One leg. Do part of your thing off balance.
  5. Something weird. Just outside easy, just this side of weird.